The 2018/2019 Breckenridge ski season is just around the corner! You are probably thinking about getting your ski pass and whatever new gear you might need that didn’t make it through last season; BUT, what about getting into ski shape? It’s OK if you hadn’t thought about it yet. A few weeks of ski-based exercises can decrease your chances of getting injured and avoid strained muscles and achy joints. Remember, something is better than nothing.
We’ve created a list of our six favorite exercises, compiled from numerous different workouts and resources. These exercises are not only about getting your legs ready for the ski season, but also focusing on strengthening and preparing stabilizer muscles, core strength and stretching. We hope to help you create an overall well-being that’ll help prevent injuries and keep you out on the hill longer (especially on those powder days).